How to Build Muscles Fast, Naturally

There are several reasons that people want to learn how to build muscles fast. And of course one of the first and most obvious is to be attractive to the opposite sex.

But there are those who just want to be healthy and project a healthy image.

Don't be lead down the wrong path and study under someone who does not teach you to use the "natural" methods. Some who are in it just for competition might have a different way of looking at how to get there!

Obviously once you have made your mind up you will want to know how to build muscles fast, but as in anything, "good things come to those who wait". Do it the right way, and the rewards will come.

Try to go too fast and too soon and you could be heading for injuries, both physically and mentally. Try to take shortcuts and you may just find that the risks and pitfalls are not worth the rewards.

With that being said, let's look at some ways that you can learn how to build muscle fast, the natural way.

Become Stronger

It probably sounds obvious, but you need strength in order to get muscles. Strength training will get you there.

You can use weights and your own body weight if you prefer. You'll also need to eat a highly nutritious diet to build and maintain that strength.

All Machines Are Not Safe

Free weights are better and more convenient for a number of reasons. Machines can force you into fixed and unnatural positions which could actually cause injuries.

Also free weights replicate natural movement and cause you to use your balance. This will help you build muscle quickly, not just in the areas you are targeting, but throughout your body.

Compound Exercises

Pay attention to this if you want to learn how to build muscle fast and safely. Use exercises that hit several muscles at once.

Make sure that you have a solid plan that includes these exercises. This will save you some time and make your progress faster.

Train Your Legs

Big arms are nice and this is often the first target for newcomers to bodybuilding, but make sure that you work everything in proportion. Your whole body needs to be strong in order to support you when doing exercises.

Squats are great for the legs and this is every bit as important to work on. Make sure that your hips go down below your knees.

Let Your Muscles Recover

This is especially for beginners, especially if you want to avoid muscle burn or need to use a locally applied muscle relaxing product. Recovery is a big part of the muscle building process, so get plenty of quality sleep so that you'll feel as well as look good at any age.

Follow your solid plan. It should call for you to have changes in your routine as you progress. Do not try to get ahead of your schedule.

Get Rest

Rest is also a part of the muscle building process. Your muscles will actually grow as you rest, again mostly when you sleep as that's when the healing process kicks in.

Instead of trying to rush the process concentrate instead on intensity and form.


Drink a lot of water. Water helps with the muscle recovery process. Drink 2 cups of water with your meals and sip water as you workout.


Your body needs 8 hours per day. Growth hormones are released and working while you sleep. This is part of the process.

However, you need to be aware that your body must NOT be digesting food while you sleep, or the healing mode will not kick in. Make sure you eat your last meal several hours before you go to bed.


Some say that you should eat like a horse, sleep like a baby and you will grow like a weed. Good nutrition is so important to success in this area.

Just make sure that you are following your fresh food diet and getting the proper amounts of carbohydrates and proteins. No processed foods at all and eat lots of small meals instead of 3 large ones.

Sum it All Up

You want to learn how to build muscles fast? Follow a solid natural plan. Do not be fooled into thinking that there is a bottle full of magic that can transform your body.

Follow these tips and concentrate on the right way of doing it. Concentrate on form and intensity. The rewards will come to those who do.