How to Build Muscles Fast, Naturally

There are several reasons that people want to learn how to build muscles fast. And of course one of the first and most obvious is to be attractive to the opposite sex. But there are those who just want to be healthy and project a healthy image.

Don't be lead down the wrong path and study under someone who does not teach you to use the "natural" methods. Some who are in it just for competition might have a different way of looking at how to get there!

Obviously once you have made your mind up you will want to know how to build muscles fast, but as in anything, "good things come to those who wait". Do it the right way, and the rewards will come. Try to go too fast and too soon and you could be heading for injuries, both physically and mentally. Try to take shortcuts and you may just find that the risks and pitfalls are not worth the rewards.

With that being said, let's look at some ways that you can learn how to build muscle fast, the natural way.

Become Stronger

Sounds obvious but you need strength in order to get muscles. Strength training will get you there. You can use weights and your own body weight if you prefer.

All Machines Are Not Safe

Free weights are better and more convenient. Machines can force you into fixed and unnatural positions which could actually cause injuries. Also free weights replicate natural movement and cause you to use your balance. This will help you build muscle fast.

Compound Exercises

Pay attention to this if you want to learn how to build muscle fast. Use exercises that hit several muscles at once. Make sure that you have a solid plan that includes these exercises. This will save you some time and make your progress faster.

Train Your Legs

Big arms are nice, but make sure that you work everything in proportion. Squats are great for the legs. Make sure that your hips go down below your knees.

Let Your Muscles Recover

This is especially for beginners, especially if you want to avoid muscle burn or need to use a locally applied muscle relaxing product. Recovery is a big part of the muscle building process.

Follow your solid plan. It should call for you to have changes in your routine as you progress. Do not try to get ahead of your schedule.

Get Rest

Rest is also a part of the muscle building process. Your muscles will actually grow as you rest. Instead of trying to rush the process concentrate instead on intensity and form.


Drink a lot of water. Water helps with the muscle recovery process. Drink 2 cups of water with your meals and sip water as you workout.


Your body needs 8 hours per day. Growth hormones are released and working while you sleep. This is part of the process.


Some say that you should eat like a horse, sleep like a baby, and you will grow like a weed. Just make sure that you are following your fresh food diet and getting the proper amounts of carbohydrates and proteins. No processed foods and eat lots of small meals instead of 3 large ones.

Sum it All Up

You want to learn how to build muscles fast? Follow a solid natural plan. Do not be fooled into thinking that there is a bottle full of magic that can transform your body. Follow these tips and concentrate on the right way of doing it. Concentrate on form and intensity. The rewards will come to those who do.