When you are trying to claw your way out of a sedentary lifestyle and regain your fitness levels maybe from several years ago, there a plenty of ways in which you can boost your strength and improve your stamina. One of the clever techniques that helps quite a lot is actually pretty simple and available at practically every turn, and that's to use the stairs!
Believe it or not, the stairs you may have at your place of work, or in your home, at shopping malls at parks and leisure areas and in public buildings etc are all available for getting a short mini-workout whenever you want. They are free to use and you can use them for as long as you like without upsetting anyone else!
Amazing Cardio Exercise
Running up and down a flight of stairs is a very good, cardio vascular exercise that gets your heart pumping and your lungs breathing in more air, while boosting the strength in your legs and lower body. You don't need any special equipment or clothing, although you probably want to keep it to a minimum while at work as you will sweat a lot if you do it a lot, which is a good sign that its doing you a power of good!
Of course, if you can keep it up for as long as possible, then it will do you all the more good. One great place to use stairs as an exercise form is a local park where you can also get the benefit of being outdoors and getting some fresh air and sunshine to you. This also improves your mood, helps your body manufacture more vitamin D which has been identified as an asset to losing weight.
As well as this, it also allows you to sweat it out for a while without causing anyone to really take offense especially if you're in a track suit and look like you are simply doing some fitness thing!
As one of those canny tips for improving fitness and losing some weight that works and work very well like running, using the stairs instead of an elevator or escalator is not only sensible if you are trying to improve your fitness and health. But it's also something you really should consider if you want to gain muscle density while burning fat and losing weight without having to go to the gym and all the hassle that goes with it if you don't want to.