Ask any athlete, sports person or bodybuilder about the importance of augmenting their fitness routine with a healthy balanced diet and they will tell you that it is essential to eat right if you want to maximize your exercises. It's really a given that you need to give your body the right fuel to do the best it can do when you are pushing it to its physical limits.
So how does that equate to the average person who likes to keep themselves fit? Well, the same rules apply when it comes to eating properly. You simply cannot expect to be fit, healthy and look good if you're still eating a ton of junk food every day no matter how much or how hard you exercise.
Bad Diet, Bad Health
In fact, a bad diet can adversely effect not only your fitness but also your risk of something more serious happening if you are exercising hard. It happened to a friend recently where he worked out at the gym for an hour every morning, then went home and ate a huge fried breakfast followed by cakes, cookies and coffee and later, pizza, hamburgers fries... You name it, he ate it.
One morning at the gym, he was pushing himself hard on an exercise bike when he just keeled over. His heart just gave out and he died on the spot.
Okay, that's a sad story and a true one. It may make you think twice about exercising and eating junk. It might not. Either way, there is a risk if you don't eat healthily to match your physical regime.
Balance it Right
Your body needs a balanced, healthy diet with the right proportions of protein, carbohydrates and healthy fats along with dietary fiber to help keep everything running smoothly in the digestion department. You will not get that balance by eating junk like pizza, takeout food, fast food, meals in packets, sweet things and carbonated drinks.
You can opt to prepare and cook all your own meals from a healthy diet sheet that is optimized for your personal needs and your exercise strategy. Or you can use one of the many home delivered diet programs such as Nutrisystem, although you will need to bulk out the meals with added protein if you are working out every day, or you might end up losing too much weight.
Of course, you need to do what is best for you and what fits in with your lifestyle. But whatever you do, make sure you eat correctly to match your physical fitness program and you will reap the rewards in more strength and stamina from your efforts as well as a healthy body on the inside too.