People who discover they need to lose weight are often faced with limited choices, so learning about easy diet solutions is important. People who work long, often tough hours at a job that has them sitting down all day are prone to weight gain through lack of exercise coupled with a poor diet consisting of mostly fast, convenience foods.
This is usually because they simply do not have the time to cook for themselves or get out to the store to buy fresh, healthy ingredients.
So when they are faced with the prospect of having to lose weight, conventional diets are not feasible because they simply do not have the time to devote to them. This is where a fast, convenient weight loss meal plan such as Medifast comes into its own.
What is Medifast?
If you haven't heard about the type of dieting plan where your meals are actually prepared in advance and then shipped to your home in batches of a week or a month worth of food, then the concept of diet food delivery diets might at first be a little incredible to you. But there are several diet companies that provide this service for busy people who don't have the time to cook and prepare their own healthy, low calorie meals for themselves.
Medifast is one such company that provides its customers with all their meals for every day of the week in handy, pre-packed format so there is no need to prepare or cook any meals.
You will doubtless discover from reading Medifast diet program reviews such as this one that this program has several different diet plans created to suit certain people. These are people that fall into certain groups, such as vegetarians, diabetics, young or old, men or women, or those with certain food intolerances such as gluten or soy for instance.
Medifast 5 & 1 Plan
Their most popular is the 5 & 1 plan that provides five ready to eat or easily prepared meals (either by adding hot water or heating in a microwave) per day in addition to one meal you prepare yourself from protein-rich foods and low starch vegetables.
By eating six low calorie meals per day, you don't feel hungry but more importantly your body's metabolism rises and you burn more of the stored fat in your body, leading to a fairly rapid rate of weight loss.
What Does Medifast Cost?
Currently, prices are in the region of $11 per day but will vary from plan to plan and will also be dependent on any special offers and discount coupons that come up from time to time. Remember that this special kind of eating plan is meant to replace your regular meals, so you will not be spending any money on any other food.
This makes the diet actually pretty cost effective, especially for those people who do work long hours and who probably would spend more than $11 a day just on lunch!
This kind of diet is not for everyone. Those who are used to eating a home cooked meal made from fresh ingredients every day will probably not like the taste of the processed foods in the Medifast diets while those that generally eat ready meals and store bought packaged meals and ingredients will find the food to their liking.
Different people have different tastes, after all. But if you work hard and have little free time to yourself and you want to lose weight in the easiest and most convenient way possible, then take a look at Medifast as a viable option. You may be pleasantly surprised at just how good it really is!