Health in General

Health in General looks at all aspects of maintaining a healthy style of life from diet to fitness and weight management. You have probably heard it all before, but there is a lot of truth to the fact of living a healthy lifestyle equaling a greater level of happiness and self satisfaction while in many cases prolonging life expectancy through experiencing lower levels of stress and fewer bouts of illness.

The human body is designed to be able to metabolize a wide range of different foods while converting the energy processed from those foods into physical activity that allows us to exercise, run, walk, jump, work and move things around. It makes a lot of common sense to keep that body in as healthy and fit a state as possible so the person can do as much of what they want to do as they are physically capable of doing.

So why do so many people shun a healthy way of life and carry on with their unhealthy and often damaging habits?

Many people look upon a healthy lifestyle as having to sacrifice living they way they want for eating nothing but rabbit food and working out every day. They think they will have to give up all the conveniences and niceties of their current way of life for a hard, exacting and restrictive regime with no freedom of choice. But nothing could be further from the truth!

Recent Posts:

Dieting and the Power of Imagery

If you ever lacked the willpower or the motivation to get started on a weight loss diet or start a fitness program to improve your physique and level of health, reading this may put some great ideas into your head. That's because this article looks at the power behind images to boost enthusiasm and sheer motive force to get started or to move forward once you've gotten started on the program or health solution of your choice.

It's fairly common for people who want to start a diet to lose weight or make some improvements to their physical health to resort to reading many written articles on the subject in order to gather knowledge and gain a better understanding of what they will be getting into. This is certainly to be encouraged for anyone who wants to give themselves that extra chance of succeeding where others who fail to educate themselves properly are likely to fail.

The Visual Angle

But there is another area of research that can be extremely powerful in helping a person to get motivated and enthusiastic about their diet. That involves the use of images to promote the feeling of eagerness to succeed which is so necessary to steer the dieter along the straight and often narrow path that leads to a slimmer and healthier physical body.

This is where websites such as Pinterest can be really helpful, as this example clearly highlights for those choosing to lose weight with Nutrisystem as their diet solution: In that example, not only are there many images of great looking meals that can spur a person on to greater success with their diet, but there are also many info graphics that are simple images containing a short, concise but often powerful message of encouragement.

The Power of Images

This kind of visual impact encouragement is very powerful in motivating a person to strive for greater results and to work toward getting them. It excels in inspiring where simple textual explanation can only inform and educate.

The messages themselves don't need to be elaborate or education even. The biggest and most poignant impact is best made with short, to the point messages that hit home an ideal or a motivational concept. This can actually spur the reader on to greater heights than simply reading text can ever do.

But why is this?

The Way We Sense and Absorb Information

The reason is that we are driven by our senses that absorb information and the principal sense is our sight. When we are confronted with a visually stimulating image, it is imprinted on our conscious thoughts right away and if the message that it imparts is sufficiently empowering, it takes root in the subconscious much more readily than the slower to absorb text can.

Visual messages simply pack more of a punch because our eyes see it all in one go, whereas reading text takes time and many horizontal eye scans to get the message to our brains for processing. That means a well composed info graphic can reach a dieter and get them fired up to succeed faster and more effectively than an article, such as this one could possibly do!
...Permalink: Dieting and the Power of Imagery

Diet Information to Motivate You

diet information to motivateGetting motivated to lose weight can often be a troublesome pastime especially when you don't really know what it is that you are supposed to be doing in order for it to come about. Lacking the necessary information has caused many people to be thwarted in their efforts to lose that weight. Yet a simple shift in their way of thinking could have turned things around.

Learning more about the method you intend using to lose the weight can be very useful. And if you are considering dieting with a company like Nutrisystem or Jenny Craig or a diet and fitness program like Weight Watchers or Fitium for example, then gaining the necessary knowledge can be as simple as reading up on some good diet reviews that can be found on the Internet.

Good and Bad Reviews

When it comes to getting help losing weight, there are good and bad reviews, as there are with most things and it is important that you only take notice of the good ones. They are easy enough to spot as they will tell you all about the diet and include the things that the company ads leave out, making them more balanced and unbiased.

Good reviews will highlight all the pros and cons of the diet as well as explaining what is involved when you are actually doing the diet yourself. They will make comparisons with similar programs and offer expert opinions on what aspects of each makes it worthy of your consideration.

Avoiding the Bad Reviews

Do you want to know how to avoid the bad reviews and how to spot them a mile off? It's really not so difficult, as it's usually pretty easy to spot the badly written or copied content in bad reviews as well as see that the author has made no attempt to honestly write about the program or offer a balanced viewpoint.

Many bad ones have a tendency to just mimic the company ads and sound like sales pitches. Often they will be pretty light on information about the company and its program. They will certainly sound pushy and try to get you to sign up without telling you the reasons why a certain program is better than others.

Above all, it will sound like an ad with little substance and lots of hype. Reviews like this won't tell you anything useful and certainly won't help you to make an informed decision about whether a certain diet is even right for you, so they can be discarded as so much junk mail.

Motivational Writing

Good write ups, on the other hand will sound like they are covering all the bases and delivering an unbiased, balanced viewpoint that you will feel good about taking away with you and putting to good use. They can also be motivational since they do not simply try and sell you on the brand or program, but present it in a way that makes you feel positive that it is a good choice that is not forced upon you.

When you're doing your own research into a short list of diet, fitness or health programs, you should always remember that the final decision should be yours based on your needs and preferences. You can notice some bad reviews to compare against good ones and provide some contrast, but never allow a write-up to make you feel you were forced into a decision that was not wholly your own.

This will leave you with a good feeling inside, knowing that only the good reviews can truly inform and educate you as to the real benefits that you need to know about before you go ahead and sign up.
...Permalink: Diet Information to Motivate You

Getting Help Losing Weight

getting help losing weightIf you really want to improve your fitness, your figure, lose some weight and look great, you could read this and find out how you can make that possible. If, like many people you are not sure where to turn for the help that you need to make it happen, then you might want to take a look at one or two of the ideas that we're covering in this article.

For instance, there is the convenience of dieting with a convenient, home delivered program like any one of the many great companies that provide this solution that are waiting for you to try them. There are plenty of alternatives available for dieters who are in need of shedding several pounds or more. But if convenience and easy dieting are uppermost in your list of needs, then checking out the diet food delivery programs can be a really good way of achieving what you need to do.

How Can Diets Be Easy and Still Work?

People often wonder how any diet can be so easy and still work, because there is still the general belief that all diets are hard and losing weight is difficult. This is not the case however, as long as you approach the problem with an open mind and a positive attitude. yet it is also in the simplicity of certain diets that lie their overall strength.

You can work really hard at something and only see marginal results because all your efforts are put into the work itself. It makes more sense to use less effort in doing the work and more effort in simply enjoying the process. That way, you simply relax your whole persona and let it happen naturally without trying to force anything. It really works and it works really well!

Combined Diet and Fitness programs

There are also combined diet and fitness programs that do exactly what it sounds like they do. That is to combine the benefits of dieting healthily with a fitness and exercise program that you can do for yourself at home.

The benefits of these are that they maximize the benefits of eating a balanced and nutritious low calorie diet with enough daily exercise so that your body burns off more calories to result in a net loss of stored fat. The motivational side comes from you in the main, but just by paying a monthly subscription for membership to such a program can be motivation enough to get you doing the diet and exercise for yourself.

Here's an interesting article published right here that expands on the subject of how learning more about how diet and fitness programs can help you lose weight: How Much Weight Loss Info Do You Need?. If you are determined and really want to do it, then gaining a fuller understanding of what it is you will be going through will help you achieve the kind of success that you know deep down inside you are capable of achieving.

In fact, losing weight in this way can actually be easier than you probably would have ever imagined!
...Permalink: Getting Help Losing Weight

How Much Weight Loss Info Do You Need?

weight loss informationWhile it might, at first glance seem a good idea to have as much information about losing weight as you can possibly have, the reality is that you can end up with information overload and go nowhere fast. Sometimes its better to have a more concise collection of articles and other information related to weight loss and then work with what works best for you, personally.

This is borne out when you look at all the information that is available on the Internet. Often, a lot of it is repeated many times over, with the same information having been rewritten and rehashed but basically saying the same thing.

How many time do you want to read the same thing just in different words? It's a waste of effort on your part and that time could be better spend in doing it rather than merely reading about it.

Media Stories

The same problem occurs in magazines and newspapers that run health and weight related stories, where the same basic information is used to feed many similar articles that are all based on the same few facts.

You can whittle down your collection of info into several basic categories and then be strong when it comes to wanting to read more about something that you already have. The very basic categories are, of course, diet and exercise.

Outside of those two aspects of losing weight, you can expand to types of diet and the various forms of exercise. Add to them the peripheral topics such as relaxation, stress and sleep, along with nutrient and vitamin supplementation and any alternative therapies such as hypnosis and acupuncture (for instance) and you have pretty much all of it neatly pigeon-holed into areas where you need or may need certain knowledge to help you further your own program.

What Do You Need to Know?

You really need to know all the basics about losing weight, staying fit and healthy and eating a healthy, balanced and nutritious diet. After that, any additional information really only needs to be in specific areas that you are targeting for your own benefit.

You can choose to do it all yourself, which can work well if you have a strong self motivated personality. But if you're not so easily self motivated, you can get some outside help from a diet and fitness program such as Fitium or Weight Watchers. Alternatively, you could enlist the help of a personal trainer or nutritionist if you can afford that option, as the personal touch can be more motivating than just about anything else.

So what it boils down to, is how much weight loss information do you really need? While you must have the basic weight loss tips amd techniques to help you, don't allow your self to become inundated with so much repetition and rehashing. Keep thing as simple as possible and you will be better able to see the woods for the trees, as the saying so aptly sums this article up.
...Permalink: How Much Weight Loss Info Do You Need?

Cut Sugar to Feel and Look Better

sugar is bad for youIt is something that is only now becoming better realized and understood, but the pure white granulated substance we sweeten our coffee with, add to cake and cookie mixes and generally consume with little care for its consequences is a potentially dangerous part of our diet. Most people simply take sugar for granted and while some may equate its excessive consumption with weight gain and tooth decay, little else is considered.

Yet sugar is fast becoming public enemy number one viewed from the perspective of those battling obesity. And those occupying that particular statistic know that they are in league with the numbers that are currently rising out of control. So what do you know about this substance and why should we avoid sugar for better health?


This is the white granulated sweet stuff we pour over cereals, in tea and coffee and over strawberries in summer. It is the refined product of the sugar cane plant and what is left behind is the best part, which is that black, sticky, sweet syrup known as molasses. Sucrose is also added to many processed foods and a lot of drinks to sweeten them, but not so much these days as there are sweeter and cheaper alternatives.

The most common alternative sweeter is fructose, and is most commonly identified on the label of processed foods as high fructose corn syrup (HFCS).


The fructose in HFCS is not exactly the same as the fruit sugar you find in, say an apple - at least not in the way the body processes it. Natural fruit sugars are processed just fine by the body and are broken down into glucose which enters the blood stream and is used as fuel to provide energy for muscular work. Any excess is sent to fat cells for storage.

Fructose from HFCS, in similar manner to sucrose is processed in the liver and any excess is stored as visceral fat. That's the dangerous kind that is found in the abdomen and commonly known as "belly fat". Visceral fat behaves differently to subcutaneous fat (found under the skin) in that the cells secrete substances that are no known to stimulate cancerous cells to grow.

The Obesity Link with Cancer

It probably comes as no great surprise once you realize this fact that there is a pretty obvious link to the rise in cases of breast and colon cancer with the rise in cases of obesity. For most obese people, their excess fat is visceral and that is because a high proportion of the population consumes far too much sugar, particularly sucrose and HFCS.

There are plenty of other weight related conditions that are also linked with obesity and excess visceral fat, such as type 2 diabetes, high cholesterol levels, high triglyceride levels, hypertension, heart disease and strokes. There is also a potential link with rheumatoid arthritis, asthma and other allergic conditions and premature aging.


Sugar in the body has another big downside in that it promotes the oxidation of cells. When cells are oxidized, they release free radicals into the body that are known to wreak havoc and are linked with a variety of cancers and other medical conditions. Most of us now know about the properties of antioxidants and we are having to consume them in ever rising amounts to combat the volume of free radicals in the body.

But it doesn't stop there. All this cell damage causes premature aging of the body because cells die faster and need to be replaced with new healthy cells. This process was always considered to be a good thing, until the discovery of a "tail" on the end of DNA strands that grows a little shorter every time cells divide. It's like a ticking clock because when it can't get any shorter, it starts to reduce the length of the DNA strands that carry the vital genetic information, cutting short some of the instructions so that cells can no longer replicate and simply die. It's like signalling the end of life itself.

So just remember all that next time you fancy some sugar in your coffee, or have a hankering for that chocolate bar or yummy looking cookie. You could literally be eating yourself into am early grave!
...Permalink: Cut Sugar to Feel and Look Better

How to Lose Weight Easier

How many articles have you read on the many ways that exist to lose some excess weight? I bet there have been many, especially if you have tried several things but have had little success so far. It is quite true that there are many weight loss tips that work for most people who are determined and motivated enough to want to put them to good use in helping them advance in their own strategies. It is also true that you can never really have enough good advice in any aspect of life and that includes the times when you are trying to lose some weight.

So whatever you can find online or even in books in a library or book store, if they provide you with ideas that you can work with to enhance your own strategy for losing that weight, then you should use them and use them well. The goal is to lose weight in the easiest manner that you can. The reason being, that when something is easy, it gets done more readily. So if you are looking at really difficult ways to lose weight, then the chances are you are not going to stick with them quite so well as you would do if they were really simple methods.

Take, for instance getting an education on what it is you are planning on doing before you go ahead and do it. It makes good sense to know what you are going to do and the best way to do that is to read up on your intended strategy. If you are going to use a diet system, then it makes sense to read a review of that diet program before you sign up.

While there may be plenty of things that you can't use or that do not seem right for you, there will be in amongst them some real gems that can transform your efforts from mundane to exciting and you would never know if you hadn't read about them through doing your research.
...Permalink: How to Lose Weight Easier

Read a Review of Nutrisystem First

It can be very tempting when you see all the great ads for Nutrisystem's popular weight loss diet plans that are super convenient and come delivered to your home. But before you jump in and sign up for your ticket to a slimmer body, you should take a little time first to read up on the product and find out what you are going to be doing to lose that weight.

There are some very good Nutrisystem reviews available to read online and the better ones of these will outline all the pros and cons of the various diet programs provided by the company. This will make it easier for you to decide that it's the right kind of diet for you. After all, there are many different types of diet that you can go for.

It all depends upon your current circumstances, which should take into consideration your current state of health, your weight, build and height as well as fitness level. It should also take into account your current lifestyle because while the diet plans provided by Nutrisystem are generally geared up for busy people who lead fast paced lives with little time to spend working on a conventional diet, they are not so necessary for people with a lot of time on their hands. That is unless you totally hate shopping for food and then cooking it.

In which case, Nutrisystem has it all for you, from the complete replacement of your regular food to the convenience of not having to prepare and cook anything!
...Permalink: Read a Review of Nutrisystem First